The mystics say one should meditate every day, ideally for an hour or more, but I have tried so many different ways and all for naught. Almost for naught. After all these years this is what I do (please don’t pass this on to them…): on my stationary bike, from minute seven for seven more, (can do no more than that), I think about my breath: breathe in--belly button out; breathe out-belly button in. And think of only that. I try…They say to be is more important that to do. At least I try to be while I do.